Reading Material and Helpful Links
Here you will find some helpful reading material, tracking documents, and online resources!!If you have any questions, don’t worry, you can ask us anytime – feel free to call us.
Online Resources:
- Candida Diet recipes and tips: Weblink
- Allergy Friendly recipes and tips: WEBLINK
- How to successfully join online support groups: WEBLINK
Tracking/Worksheets
- Daily Wellness Guide (PDF)
- Sleep Diary Click Here
- Healthy Habit Tracker Click Here
- Weekley Meal Planner Click Here
Educational Packets:
- Gluten- Free diet: Hidden Sources of Gluten Click Here
- The Gut-Brain Axis Click Here
- How to Read a Supplement Label Click Here
- Polycystic Ovary Syndrome (PCOS) Click Here
- Steps to Finding Non-Toxic Personal Care Products Click Here
- Small Intestinal Bacterial Overgrowth (SIBO) Click Here
- Immune Support Help Click Here
- High Blood Pressure Support Click Here
- Menopause Support Click Here
Food/Diet Resources:
- Gluten Free Swaps Click Here
- Gluten Free Alternatives Click Here
- Dietary Sources of Vitamin C Click Here
- Plant Based Protein Click Here
- Top 7 Foods for Cardiovascular Health Click Here
- Magnesium Food Sources Click Here
- Vitamin B6 Food Sources Click Here
- Top Foods for Skin Health Click Here
- Health Diet Grocery Guide Click Here
- Autoimmune Protocol Diet Grocery Guide Click Here